How to Prepare Award-winning Roasted Pumpkin Soup

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Before you jump to Roasted Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we're constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.

The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to roasted pumpkin soup recipe. You can cook roasted pumpkin soup using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Roasted Pumpkin Soup:

1. Get 800 g of pumpkin, in bite-sized pieces.
2. You need of Ground black pepper.
3. Prepare of Sea salt.
4. Use 2 tsp of dried coriander.
5. Prepare 1 tsp of dried chilli flakes.
6. Get 1/2 tsp of dried cumin.
7. Take of Olive oil.
8. Provide 2 of large onions, chopped.
9. Take 3 cloves of garlic, chopped.
10. Use 2 sticks of celery, chopped.
11. Take 1 of carrot, diced.
12. You need 1 1/2 litres of vegetable stock. I used “Marigold” powder.

Steps to make Roasted Pumpkin Soup:

1. Pre-heat oven to Gas Mark 3 or electric equivalent (150C Circotherm)..
2. Mix the chilli flakes, coriander, cumin and a pinch of salt..
3. Put the pumpkin in a roasting dish. Add a little pepper, then lightly oil. Sprinkle the spice mixture over the top and cook in pre-heated oven for 45 minutes or until the pumpkin is soft but not browned..
4. Meanwhile heat 1 tbsp olive oil in a stock pot of large saucepan and cook the onion on a medium heat for 5 minutes, stirring only to avoid sticking. Then add the garlic, carrot and celery and cook for a further 5 minutes..
5. Add the pumpkin and the stock to the cooking vegetables, stir well and bring to the boil and simmer for 10 minutes or until the vegetables are cooked..
6. Whizz the soup in a blender to the desired consistency and serve into warm soup bowls. Crusty or granary bread goes well..

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