Simple Way to Make Favorite #Dates and Dry Fruit Kheer

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Before you jump to #Dates and Dry Fruit Kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. While we're incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few modest changes can positively affect day-to-day eating habits.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to #dates and dry fruit kheer recipe. To cook #dates and dry fruit kheer you need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make #Dates and Dry Fruit Kheer:

1. Provide 1/2 cup of flaked almonds.
2. Provide 8 cup of milk.
3. Get 2 cup of black dates.
4. Provide 1 tsp of powdered green cardamom.
5. Prepare 1/2 cup of pistachios.
6. Provide 1 tbsp of Raisins.
7. You need 20-25 of Cashews.
8. Take to taste of Sugar.

Instructions to make #Dates and Dry Fruit Kheer:

1. To begin with, take a chopping board and chop dates, slice pistachios and deseed dates..
2. Over medium flame, place a pan and mix in dates and milk in the pan. Cook for 30 minutes on low heat or until tender..
3. Add almond flakes and chopped pistachios in the pan. Mix well and cook for 4-5 minutes..
4. Now stir in cardamom powder,sugar in the kheer and mix well. Turn the flame off and let the kheer cool down..
5. Garinsh with almonds flakes,raisins,chopped dates,dates’ puree and cashews and serve. You can also refrigerate the kheer for upto 1 hour and serve chilled..

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