Recipe of Perfect Healthy Chia seeds oats Strawberry Smoothie

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Before you jump to Healthy Chia seeds oats Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

When you go grocery shopping, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Make sure that what you have on hand is nutritious. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your healthfulness. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to healthy chia seeds oats strawberry smoothie recipe. You can have healthy chia seeds oats strawberry smoothie using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Chia seeds oats Strawberry Smoothie:

1. Prepare 1 cup of thick Curd.
2. Take 1/2 Cup of milk.
3. Prepare 1 table spoon of soaked chia seeds.
4. Get 1/4 cup of Oat.
5. Get 6/7 of almonds.
6. Take 1 cup of (6/7) chopped strawberries.
7. Prepare 1 tablespoon of honey.
8. Provide 1 scoop of vanilla ice cream.
9. Use of For garnish.
10. Take 3 of strawberries.
11. Prepare 5 of soaked and peeled almonds.

Instructions to make Healthy Chia seeds oats Strawberry Smoothie:

1. 1. 8 almonds soaked for 1 hour. Than peeled and drained the excess water put on mixie jar powdered it with 1 tablespoon oat and keep in bowl.
2. Add all the ingredients in a mixer jar. Except ice cream.
3. Blend until you get a smooth texture..
4. Transfer in a jar or glass and top it with vanilla ice cream. Garnish with heart shaped strawberries slices and strawberries roses.
5. Serve Chilled..

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